Training

TRAINING PROGRAMME

All year round

	Time	Training	Age Groups	Location	Main Contact
Mon		Seniors over age of 18 are welcome to attend please contact the club before turning up on your first visit
	6.20 – 7.30 pm	Middle distance	U13+ and Seniors	CCAT	Nick Bull 4 groups of ability
	6.20 – 7.30 pm	Advanced Sprint Training	Under 15+	CCAT	David Johnston
	6.20 – 7.30 pm	Speed	U13+	CCAT	Emily Copeman
	6.00 – 7.30 pm	Throws	U13+	CCAT	Cheryl Angell – Discus/Hammer Luke Angell – Javelin
Tuesday
Wednesday
(Main Club night)	6.00 – 7.20 pm	Young Athletes	7 – 19 year olds	CCAT Summer/Winter	Nick Bull
(Main Club night)	6.00 – 7.20 pm	Young Athletes	7 – 19 year olds	Park House School Sportshall – Nov 8th – March 6th (see below further information)	Nick Bull
	7.30 – 8.30 pm	Throws	U15+	CCAT SummerApril – August	Cheryl Angell
	6.00 – 7.20pm	Speed for Distance		CCAT Winter	Simon Gale
Thursday
	6.20 – 8.00 pm	5-9 mile runs	Seniors	Compton http://www.comptonharriers.org.uk/WebPlusMobile/index.html	Colin Price
Friday
Saturday
	10am – 12pm	Fundamental’s and Performance Session	U11 – U13	CCAT	Matthew Scaplehorn
Sunday

Click on the links below for maps of the training venues:

• Crookham Common Athletics Track (CCAT)

• Park House School (PHS)