TRAINING PROGRAMME
All year round
| Time | Training | Age Groups | Location | Main Contact | |
Mon |
Monday training sessions are open to Athletes aged 11-17 on invitation by club coaches only |
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| 6.20 – 7.30 pm | Middle distance | U13+ and Seniors | CCAT | Nick Bull
4 groups of ability |
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| 6.20 – 7.30 pm | Advanced Sprint Training | Under 15+ | CCAT | Andy Russell | |
| 6.20 – 7.30 pm | Speed | U13+ | CCAT | Glen Davis
David Johnstone |
|
| 6.00 – 7.30 pm | Throws | U13+ | CCAT | Cheryl Angell – Discus/Hammer
Luke Angell – Javelin Steve MacLean |
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Tuesday |
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Wednesday |
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| (Main Club night) | 6.00 – 7.20 pm | Young Athletes | 7 – 19 year olds | CCAT summer | Nick Bull |
| 6.00 – 7.20 pm | Sportshall | U9/U11/U13 | PHS winter | Nick Bull | |
| 6.00 – 7.20 pm | Movement and Plyometric drills | U13+ | PHS winter |
Jennie Drake
Andy Russell |
|
| 7.30 – 8.30 pm | Throws | U15+ | PHS or CCAT | Cheryl Angell | |
| 7.30 – 8.15pm | High Jump | U15+ | CCAT Summer |
Ian Osler | |
| 7.30 – 8.15pm | Sprints | CCAT April – End July | Rachel/Simon/Andy | ||
| 7.30 – 8.15pm | Middle Distance | CCAT April – End July | Nick Bull | ||
Thursday |
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| 6.20 – 8.00 pm | 5-9 mile runs | Seniors | Compton | Colin Price | |
| 6.00 – 7.15 pm | 6-7km runs for Juniors/Seniors | U13+ | Control Tower – Summer |
Nick Bull | |
| 6.00 – 7.15 pm | Hill Training meet Park House front car park then run off to Wash Common Est. | U13+ | PHS-winter | Nick Bull | |
| 6.00 – 7.15 pm | Sprint Hills/Conditioning for Sprinters
Meet Park House School Front Car Park |
U13+ | PHS-Winter | Andy | |
Friday |
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Saturday |
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| Fortnightly (See cycling section for actual dates) |
From 9.00pm | Cycle | Seniors | Shaw | Roger Davis |
| 10.00 – 11.30 am | Throws | U13+ | CCAT | Cheryl Angell | |
| 10.00 – 11.15am | Sprints | U15+ | CCAT
(Non-competition weekends) |
Nikki Absolom | |
Sunday |
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Click on the links below for maps of the training venues:
