TRAINING PROGRAMME
All year round
| Time | Training | Age Groups | Location | Main Contact | |
Mon |
Monday training sessions are open to Athletes aged 11-17 on invitation by club coaches only |
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| 6.15 – 7.30 pm | Middle distance | U13+ and Seniors | CCAT | Nick Bull
4 groups of ability |
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| 6.15 – 7.30 pm | Advanced Sprint Training | Under 15+ | CCAT | Josh | |
| 6.15 – 7.30 pm | Speed | U13+ | CCAT | Glen Davis
Andy Russell |
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| 6.15 – 7.45 pm | Throws | U13+ | CCAT | Cheryl Angell – Discus/Hammer
Luke Angell – Javelin Deborah Montgomery |
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Tuesday |
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Wednesday |
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| (Main Club night) | 6.00 – 7.20 pm | Young Athletes | U9/11/13/15 | CCAT summer | Nick Bull |
| 6.00 – 7.20 pm | Sportshall | U9/U11/U13 | PHS winter | Nick Bull | |
| 6.00 – 7.20 pm | Movement and Plyometric drills | U13+ | PHS winter |
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| 7.30 – 8.30 pm | Throws | U15+ | PHS or CCAT | Cheryl Angell | |
| 7.30 – 8.15pm | High Jump | U15+ | CCAT Summer |
Ian Osler | |
| 7.30 – 8.15pm | Sprints | CCAT April – End July | Rachel/Andy/Josh | ||
| 7.30 – 8.15pm | Middle Distance | CCAT April – End July | Nick Bull | ||
Thursday |
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| 6.15 – 7.15 pm | Speed Endurance | 15+ | Henwick | Simon Scholes | |
| 6.20 – 8.00 pm | 5-9 mile runs | Seniors | Compton | Colin Price | |
| 6.00 – 7.15 pm | 5mile runs/hills | U13+ | Control Tower – Summer |
Nick Bull | |
| 6.00 – 7.15 pm | 5mile runs/hills | U13+ | PHS-winter | Nick Bull | |
| 6.00 – 7.15 pm | Sprint Hills/Conditioning for Sprinters | U13+ | Andy | ||
Friday |
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Saturday |
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| Fortnightly (See cycling section for actual dates) |
From 9.00pm | Cycle | Seniors | Shaw | Roger Davis |
| 10.00 – 11.30 am | Throws | U13+ | CCAT | Cheryl Angell | |
| 10.00 – 11.15am | Sprints | U15+ | CCAT
(Non-competition weekends) |
Deborah Montgomery and Nikki Absolom | |
Sunday |
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Click on the links below for maps of the training venues:
