Training

Last updated by Ian on April 18th, 2016

TRAINING PROGRAMME

All year round

 

Time Training Age Groups Location Main Contact

Monday

Monday training sessions are open
to Athletes aged 11-17 on invitation by club coaches only
6.15 – 7.30 pm Middle distance U13+ and Seniors CCAT Nick Bull
6.15 – 7.30 pm Speed endurance 15+ CCAT Simon Scholes
6.15 – 7.30 pm Speed U13+ CCAT Glen Davis

Andy Russell

6.15 – 7.45 pm Throws U13+ CCAT Cheryl Angell
Deborah Montgomery

Tuesday

Wednesday

(Main Club night) 6.00 – 7.20 pm Young Athletes U9/11/13/15 CCAT summer Nick Bull
6.00 – 7.20 pm Sportshall U9/U11/U13 PHS winter Nick Bull
6.00 – 7.20 pm Competition Group Senior Leagues 15+ PHS or CCAT Simon Scholes
6.00 – 7.20 pm Movement and Plyometric drills U13+ PHS
winter
7.30 – 8.30 pm Throws U15+ PHS or CCAT Cheryl Angell
7.30 – 8.15pm High Jump U15+ CCAT
Summer
Ian Osler
7.30 – 8.15pm Sprints U15+ CCAT Summer Andy Russell

Thursday

6.15 – 7.15 pm Speed Endurance 15+ Henwick Simon Scholes
6.20 – 8.00 pm 5-9 mile runs Seniors Compton Colin Price
6.00 – 7.15 pm 5mile runs/hills U13+ Control Tower
– Summer
Nick Bull
6.00 – 7.15 pm 5mile runs/hills U13+ PHS-winter Nick Bull

Friday

Saturday

Fortnightly
(See cycling section for actual dates)
From 9.00pm Cycle Seniors Shaw Roger Davis
10.00 – 11.30 am Throws U13+ CCAT Cheryl Angell

Sunday

Click on the links below for maps of the training venues: