Training

TRAINING PROGRAMME

All year round

 

Time Training Age Groups Location Main Contact

Mon

Monday training sessions are open
to Athletes aged 11-17 on invitation by club coaches only
6.15 – 7.30 pm Middle distance U13+ and Seniors CCAT Nick Bull

4 groups of ability

6.15 – 7.30 pm Advanced Sprint Training Under 15+ CCAT Josh
6.15 – 7.30 pm Speed U13+ CCAT Glen Davis

Andy Russell

6.15 – 7.45 pm Throws U13+ CCAT Cheryl Angell – Discus/Hammer

Luke Angell – Javelin

Deborah Montgomery

Tuesday

Wednesday

(Main Club night) 6.00 – 7.20 pm Young Athletes U9/11/13/15 CCAT summer Nick Bull
6.00 – 7.20 pm Sportshall U9/U11/U13 PHS winter Nick Bull
6.00 – 7.20 pm Movement and Plyometric drills U13+ PHS
winter
7.30 – 8.30 pm Throws U15+ PHS or CCAT Cheryl Angell
7.30 – 8.15pm High Jump U15+ CCAT
Summer
Ian Osler
7.30 – 8.15pm Sprints CCAT April – End July Rachel/Andy/Josh
7.30 – 8.15pm Middle Distance CCAT April – End July Nick Bull

Thursday

6.15 – 7.15 pm Speed Endurance 15+ Henwick Simon Scholes
6.20 – 8.00 pm 5-9 mile runs Seniors Compton Colin Price
6.00 – 7.15 pm 5mile runs/hills U13+ Control Tower
– Summer
Nick Bull
6.00 – 7.15 pm 5mile runs/hills U13+ PHS-winter Nick Bull
6.00 – 7.15 pm Sprint Hills/Conditioning for  Sprinters    U13+ Andy

Friday

Saturday

Fortnightly
(See cycling section for actual dates)
From 9.00pm Cycle Seniors Shaw Roger Davis
10.00 – 11.30 am Throws U13+ CCAT Cheryl Angell
10.00 – 11.15am Sprints U15+ CCAT

(Non-competition weekends)

Deborah Montgomery and Nikki Absolom

Sunday

Click on the links below for maps of the training venues: