Training

TRAINING PROGRAMME

All year round

  Time Training Age Groups Location Main Contact

Mon

Seniors over age of 18 are welcome to attend please contact the club before turning up on your first visit
  6.20 – 7.30 pm Middle distance U14+ and Seniors CCAT Nick Bull 4 groups of ability
  6.20 – 7.30 pm Advanced Sprint Training Under 16+ CCAT David Johnston / Averil Hewitt
  6.20 – 7.30 pm Speed U14+ CCAT Emily Copeman / Averil Hewitt
  6.00 – 7.30 pm Throws U14+ CCAT

Cheryl Angell – Discus/Hammer.

Luke Angell – Javelin

Tuesday

     

Wednesday

     
(Main Club night) 6.00 – 7.20 pm Young Athletes 8 – 19 year olds CCAT Summer/Winter Nick Bull
(Main Club night) 6.00 – 7.20 pm Young Athletes 8 – 19 year olds CCAT Summer/Winter Nick Bull
  7.30 – 8.30 pm Throws U16+ CCAT Summer/April – August Cheryl Angell & Luke Angell
  6.00 – 7.20pm Speed for Distance   CCAT Winter Simon Gale

Thursday

     
  6.20 – 8.00 pm 5-9 mile runs Seniors Comptonhttp://www.comptonharriers.org.uk/WebPlusMobile/index.html Colin Price

Friday

     

Saturday

     
  10am – 12pm Fundamental’s and Performance Session U12 – U14 CCAT Matthew Scaplehorn

Sunday

     
           

Click on the links below for maps of the training venues: