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Training

Last updated by Ian on July 15th, 2013

TRAINING PROGRAMME

All year round

 

  Time Training Age Groups Location Main Contact

Monday

 Monday training sessions are open
to Athletes aged 11-17 on invitation by club coaches only
  6.15 – 7.30 pm Middle distance U13+ and Seniors CCAT Nick Bull
  6.15 – 7.30 pm Speed endurance 15+ CCAT Simon Scholes
  6.15 – 7.30 pm Speed U13+ CCAT Averil Hewitt
Ian Killner
  6.15 – 7.45 pm Throws U13+ CCAT Graham Chambers
Cheryl Angell

Tuesday

          

Wednesday

          
(Main Club night) 6.00 – 7.20 pm Young Athletes U9/11/13/15 CCAT summer Nick Bull
  6.00 – 7.20 pm Sportshall U9/U11/U13 PHS winter Nick Bull
  6.00 – 7.20 pm Competition Group Senior Leagues 15+ PHS or CCAT Simon Scholes
  6.00 – 7.20 pm Movement and Plyometric drills U13+ PHS
winter		 Averil Hewitt
  7.30 – 8.30 pm Throws U15+ PHS or CCAT Graham Chambers
Cheryl Angell
  7.30 – 8.15pm High Jump/Long Jump U15+ CCAT
Summer		 Averil Hewitt
           

Thursday

          
  6.15 – 7.15 pm Speed Endurance 15+ Henwick Simon Scholes
  6.20 – 8.00 pm 5-9 mile runs Seniors Compton Colin Price
  6.10 – 7.00 pm 5mile runs/hills U13+ ControlTower
PHS-winter		 Nick Bull

Friday

          
  6.00 – 7.00 pm Tri training Seniors CCAT Bart kujiten

Saturday

          
Fortnightly
(See cycling section for actual dates)		 From 9.00pm Cycle Seniors Shaw Roger Davis
  10.00 – 11.30 am Throws U13+ CCAT Stan Chambers
Cheryl Angell
Fortnightly(Will restart in Spring) 8.30 – 10.00 Jun tri training U11+ CCAT Stewart Towler Chris Treacher

Sunday

          
           

Click on the links below for maps of the training venues: