Training

TRAINING PROGRAMME

All year round

Time Training Age Groups Location Main Contact

Mon

Monday training sessions are open
to Athletes aged 11-17 on invitation by club coaches only
6.15 – 7.30 pm Middle distance U13+ and Seniors CCAT Nick Bull

4 groups of ability

6.15 – 7.30 pm Advanced Sprint Training Under 15+ CCAT Andy Russell
6.15 – 7.30 pm Speed U13+ CCAT Glen Davis

David Johnstone

6.15 – 7.45 pm Throws U13+ CCAT Cheryl Angell – Discus/Hammer

Luke Angell – Javelin

Steve MacLean

Tuesday

Wednesday

(Main Club night) 6.00 – 7.20 pm Young Athletes 7 – 19 year olds CCAT summer Nick Bull
6.00 – 7.20 pm Sportshall U9/U11/U13 PHS winter Nick Bull
6.00 – 7.20 pm Movement and Plyometric drills U13+ PHS
winter
Jennie Drake

Andy Russell

7.30 – 8.30 pm Throws U15+ PHS or CCAT Cheryl Angell
7.30 – 8.15pm High Jump U15+ CCAT
Summer
Ian Osler
7.30 – 8.15pm Sprints CCAT April – End July Rachel/Simon/Andy
7.30 – 8.15pm Middle Distance CCAT April – End July Nick Bull

Thursday

6.20 – 8.00 pm 5-9 mile runs Seniors Compton Colin Price
6.00 – 7.15 pm 6-7km runs for Juniors/Seniors U13+ Control Tower
– Summer
Nick Bull
6.00 – 7.15 pm Hill Training meet Park House front car  park then run off to Wash Common Est. U13+ PHS-winter Nick Bull
6.00 – 7.15 pm Sprint Hills/Conditioning for  Sprinters

Meet Park House School Front Car Park

U13+ PHS-Winter Andy

Friday

Saturday

Fortnightly
(See cycling section for actual dates)
From 9.00pm Cycle Seniors Shaw Roger Davis
10.00 – 11.30 am Throws U13+ CCAT Cheryl Angell
10.00 – 11.15am Sprints U15+ CCAT

(Non-competition weekends)

Nikki Absolom

Sunday

Click on the links below for maps of the training venues: